Your first training plan

Advanced

I can run for at least 60 minutes without a break.

Beginner

I cannot yet run for 60 minutes without a break.

Choose your login name and your password.

kg
cm
Beats/min.
Beats/min.
times
km
session(s)

Your training routes (optional)

Please inform us of the distances of your personal running routes by overwriting or deleting the given default routes. We require at least a route for the second distance group.

km
km
km
km
km
km

Your current running PBs

5k
10k
Half marathon
Marathon

Your running goal times. You can only enter values here if you have given a PB above.

5k
10k
Half marathon
Marathon

Your races

Week
Type of race
Distance
Important?
We offer you a free, four-week fully functional trial to extensively test go!coach and get used to our training system.