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All data will be SSL encrypted (https) and only sent to go!-coach. They are only used for creating your individual training plan. Please fill in all red marked fields or correct its contents.

Type of sport

Dear sporting colleague,

To be able to make out an optimum training plan we need to know whether you are just starting to train regularly or are already an advanced runner.

Please make your choice.

	I already run and participate in duathlons or triathlons and would like to improve.
	I would like to learn how to run properly. At present I am able to run slowly for longer than 2 minutes but not longer than one hour.

Login data

Here you have the possibility of ordering your first training plan. Please enter your login name and your password. You can choose your own login name and password.

Please make a note of your login name and your password so that you later have access to your data.You will therefore not have to re-enter all your data when you order your next training plan.

	Login-Name:

	Password:
	Repeat.:

	In which calendar week would you like to start training?
	Calendar week.	Current week (06-2012) Next week (07-2012)

About your person

Title:
Gender:
First name:
Last name:
Street:
Country:
Postcode/City:
Telephone:
Mobile:
email:
How did you find out about go!-coach?
Would you like to receive our newsletter?
In which language would you like to receive your training plan?
Which unit would you like to use for your distances?
Which unit would you like to use for your weight?
Which unit would you like to use for your height?
Which format do you prefer to insert and to output dates?
Birthday - e.g., 25.07.1971:

Health

Weight (approx.):

Height (approx.):

Has your GP expressed concern about starting to run?

Advice:
If your GP has expressed concern about starting to run, then this will lead to severely reduced training plans.

Do you own a pulsimeter?

State of health

If you have already entered your date of birth, weight and height you can have your rest and maximum pulse rates estimated.

Rest pulse rate (Please alter the listed estimated value if your rest pulse rate is known.)

Beats/Min

Maximum pulse rate (Please alter the listed estimated rate if your maximum pulse rate is known.)

Beats/Min

go!-coach is not a rehabilitation programme!

Training

Which discipline do you judge to be your main sport?

Your hitherto training pensum. (Please enter the average values.):
Please specify for all disciplines.
Amount of kilometers run per week		km
Number of runs per week.		Runs
Maximum training frequency
How often can you train during the next week at the most? (Only necessary, if cycle and / or swimming units are required.)
Swimming	Biking	Running, walking, skiing (cross country)
times	times	times
How often can you train in week ?		times

Your training routes
You can inform go!-coach here about how long your running distances are. If you know how long your usual running distances are, you can overwrite the existing distance with your own. Only one value must be available for the 2nd training distance (8-12,9 km).	Training distance 1 (3-7,9 km)	km
	Training distance 2 (8-12,9 km)	km
	Training distance 3 (13-16,9 km)	km
	Training distance 4 (17-21,9 km)	km
	Training distance 5 (22-26,9 km)	km
	Training distance 6 (27-50 km)	km


Would you like to complete speed training on a track?		Yes	No

Competitions


Your PBs. (Only from running competitions):
Advice: If you do not inform us of your PBs, we will assume a 10km-PB of 01:10:00 hours. If you do not have any PBs we will estimate an approximate possible 5000m and 10.000m times.We require this information to be able to judge your competitiveness.
400 m hh:mm:ss	1.000 m hh:mm:ss	3.000 m hh:mm:ss	5.000 m hh:mm:ss	10 km hh:mm:ss	21,1 km hh:mm:ss	42,2 km hh:mm:ss

Please enter your long term target times here which you would like to achieve in important competitions.:
5.000 m hh:mm:ss	10 km hh:mm:ss	21,1 km hh:mm:ss	42,2 km hh:mm:ss

Current PBs. (Only times from triathlon competitions and only necessary if cylce and/or swimming units are required.):
1 km Schwimmen hh:mm:ss	1,5 km Schwimmen hh:mm:ss	40 km Radfahren hh:mm:ss	10 km Laufen hh:mm:ss	3,8 km Schwimmen hh:mm:ss	180 km Radfahren hh:mm:ss	42,2 km Laufen hh:mm:ss

Aktuelle Triathlon-Gesamtbestzeiten:
Sprint distance (0,75/20/5) hh:mm:ss	Short distance (1,5/40/10) hh:mm:ss	Middle distance (1,9/90/21,1) hh:mm:ss	Long distance (3,8/180/42,2) hh:mm:ss

Please enter your long term triathlon target times here which you would like to achieve in important competitions.:
Sprint distance (0,75/20/5) hh:mm:ss	Short distance (1,5/40/10) hh:mm:ss	Middle distance (1,9/90/21,1) hh:mm:ss	Long distance (3,8/180/42,2) hh:mm:ss


Your competitions:

	CW-Year (Date)	Type of competition	Competition distance in km	Important?
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	Bemerkung:

GTP's/Payment

Prices: 10 € Monthly, 26 € Quarterly , 50 € Half yearly. No period of notice!
Two weeks without payment! The first two weeks can be used to get to know go!-coach. If you are not totally satisfied during this fortnight, a short, informal email will be sufficient notice. Payment will only occur if you continue training with go!-coach after the test phase.
	Type of subscription:
	Type of payment:

Nonliability: I declare that I am sufficiently healthy to start or resume training. go!-coach is only liable if grossly negligent culpable hurtful conduct on behalf of go!-coach can be proved. Any other form of liability can be excluded.

With my consent I declare that I have also read and accepted the GTBs.

I have read and accept the 'General Terms and Conditions' I do not accept these 'General Terms and Conditions'

Right of withdrawal:

You can cancel the training plans within two weeks after having received the first training plan without giving reason in the form of a short email or letter. In keeping with the rights of withdrawal, you must send your withdrawal in sufficient time. The withdrawal should be sent to oschmann@go-coach.de or to the address in the imprint.